Women Are Always Looking for Waist-to-Hips Information
Waist to Hip Ratio and What it Could Mean
Waist hips is a largely searched term on the internet mostly because of how it relates to how women feel about how they look. However without in knowing many women with a high amount of body fat could be at serious health risk. The size of your waist and hips could be directly related to the amounts of fat that your body stores in those two particular areas.
Waist to Hips and Where You Store Fat
It is known that for the most part men store a lot of fat in their stomachs. Women however tend to store a lot of fat in their waist, hips, thighs, and buttocks region. Some women store more in their stomachs while others store the majority in the area just below the waistline. Excessive fat deposits no matter where it is distributed can be potentially dangerous.
Which Shape Are You Apple or Pear?
Do you carry fat around your waist or around your hips and thighs? If you seem to store most of your fat around your waistline then you are more than likely at apple shaped female. Women who store fat near their belly, lower chest and midsection are in risk of diabetes, heart disease and even high blood pressure. Pear shaped women are also at risk of serious health conditions however they tend to store most of their fat below the waist mostly in the hips and thighs. Hence the name pear shape, as these women tend to resemble an actual pear.
Waist to Hip Ratio
The ideal waist hips ratio for women would be .8 of less according to the National Institute of Diabetes and Digestive and Kidney Diseases. If a woman’s waist-to-hip ratio is around .72 they would consider you to be a pear shaped body. Any waist to hip ratio that falls between .76 and .83 is considered to be at risk of a heart attack or coronary disease.
Many women are frequently search the internet for more information in regards to their waist hips ratio only to find that there is just so much information. Use this as a guide however type in the term and have a look for yourself to see what you find.
