Philips HF3463 review
Most people understand what it feels like to be tired. And I’m speculating that many of us know how sloth-like we feel on a cold, dark winter’s day. Actually it’s so natural to really feel like that that the majority of us get used to it.
But what many people don’t understand is that daylight has a really dramatic relation to how we really feel. Both the quantity and quality of light have an impact. Which of us has not felt fantastic in the comfortable glow of a beautiful sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you a lot more energy which in turn can assist you less lethargic. Is it any wonder then that people wake effortlessly in the summer months, but frequently have trouble in the dark winter months? some individuals use special lighting, for example the HF3475.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, simply because it’s the power hormone. When it is time to wake up in the morning a great bathing of light is crucial so that your hormones are much better balanced and you’ll really feel a lot more energetic right from the get-go.
But what do you do if you do not get enough normal light? That’s when devices for example the Philips HF3463 can assist. It is classed as a medical device. That’s correct, the Philips HF3463 wake up light alarm clock is actually classifed as a medical device.
Offering up to 400 Lux light intensity, it effortlessly meets the level of 250 Lux that’s needed to affect power hormones so you wake up full of energy. And for simple reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are great for catching up on your favourite novel prior to bed!
Only you know whether you’ve trouble rising each morning, but remember that light can help. And if you don’t have a suitable normal source of light - as an example if your bedroom window is obscured by other buildings - then a specialist light alarm clock might just be the thing you require.
This site is not intended to diagnose or treat any ailment or disorder. You should definitely talk to a medical expert before planning any kind of modifications that may influence your wellbeing.
