Guaranteed Muscle Growth by Using This Tactic?
Muscle growth doesn’t have to be a hidden secret. You can be in charge of your own body and create whatever you want to. It’s just a matter of knowing the right kind of training that will stimulate the muscles to grow bigger. Lets discuss the two types of muscle growth and how you can use this knowledge to quickly gain muscle mass.
1. Sarcoplasmic Muscle Growth:
This muscle growth is achieved by the increase of fluids with those muscle cells. This kind of muscle growth is going to cause muscles to develop quicker than other techniques. The reason why a bodybuilder is significantly bigger than a power lifter is largely due to the fact that bodybuilders maximize the sarcoplasmic growth of their muscles.
So How Do You Go About Increasing That Sarcoplasm Inside Muscle Cells?
A great method for expanding the sarcoplasm is to do between 6 and 15 reps. You need to “compress” your workouts to a certain extent. To make sure that you that you are fatiguing your muscle in this rep range, your rest period needs to be short. You can’t rest 90+ seconds in between sets because this will limit the amount of sarcoplasmic muscle growth caused by the workout. You’ll also need to make sure your total volume of reps and sets are also high.
2. Myofibrillar Muscle Growth:
This is increasing the actual muscle fiber or muscle tissue. The potential for growth is much smaller compared to sarcoplasmic training. The reason you want to add in myofibrillar training is to give the muscles a hard and dense look. The problem with focusing on Sarcoplasmic training alone means you end up with muscles that look soft and “fluffy.”
So How Is Training For Myofibrillar Growth Done?
You want to lift the most weight you can for between 2 and 5 reps, rather than tiring out your muscles with more reps. You will want to take longer breaks between each set, since the goal is to life as much weight as you can. This is when you are allowed to rest 90+ in between your sets. You also are allowed to take brief pause in between your reps. You do not have to do a lot of reps and sets. You just are aiming to lift as much weight as you can for a low number of reps and sets.
Combine Both of These Types of Muscle Growth for The Best Results
If you do not do some myofibrillar growth exercises, your muscles will be big, but will look soft. If you just focus on myofibrillar growth, you will have dense but undersized muscles.
